Wednesday, April 27, 2011

What I ate yesterday

Two days ago was definitely a light day for me! Yesterday was NOT:
  1. Oat-date square 
  2. Banana - 27g carbs, 1g protein - 115 cal
  3. 16-20oz of fruit smoothie w/ 42g of hemp protein - 266 cal
  4. 1/2c of chili - 6g fat, 26g carbs, 8g protein - 190 cal
  5. Soy ice cream sandwich - 6g fat, 17g carbs, 2g protein - 130 cal
  6. Banana w/ peanut butter - eh i dunno how much more the pb added - 115 cal + ???
  7. The other 1/2c of chili - 6g fat, 26g carbs, 8g protein - 190 cal
  8. Another soy ice cream sandwich - 6g fat, 17g carbs, 2g protein - 130 cal
  9. more oat-date square..and then more of it.
~64g protein
~160g carbs
~24g fat
    Grr. MORE PROTEIN! I would say that's a heavier day for me while being at home -- probably between 1400 - 1600 calories (I don't know how many calories those oat-date squares have). Going out puts in a TON more calories. Anyway that's that. Onward!