Wednesday, April 18, 2012
Food today
I had an emergency this morning so I didn't eat breakfast. Half of a bad macaron I made last night (no feet AND it was hollow inside ughhhhH!!!), rice and a Tofurkey sausage, rice and a veggie burger. Then I had Sojourn tonight so I didn't eat at night. Not enough water. Tired and hungry. I'll give into tired.
SO out of breath.
Two things happened recently:
Yesterday I put on my running shoes (hello dusty little things), shorts (hello giant bruise I got from falling on a tree while snowboarding), and a t-shirt. I was so not in my mode. I couldn't find my armband phone holder thing so I could listen to music, and I know I brought my earphones from the house to my apartment but not sure where it is, but it's okay, I wanted it to be just me and the pavement. Keys and phone in hand, I hopped outside. My first thought was I had forgotten how to run. Ok, it's like fast walking with your knees slightly higher and your body bent slightly more forward. K, got that part covered. Then I realized I forgot to map it out. Oh well, just run around in circles and don't go too far or I'll get lost and be too lazy to try to find my way back and end up frustrated and crying on the grass a block away from my apartment. (The battery in my phone was dying, another reason it was okay I couldn't find my armband phone thing.) Problem solved. I hit an entire whopping 4 minutes for 0.3 miles before my whole body started aching, starting with my right side, then going to my left side, then my lungs, then my heart, then my trachea, then my pride and soul. I had to stop before I died. I walked a bit, then picked up again, telling myself I was doing Interval training. (I can convince myself of anything.) 10 minutes in I imagined if I had run the entire 10 minutes and was instantly intimidated by the daunting thought of running for 10 continuous minutes. Then my nose started running -- yup, forgot about how my nose runs when my feet do. Two girls also jogging ran past me separately while I was walking, their bodies as light as air, their legs with the strength of a raging fire (excuse the song lyric). Bitches.
I eventually made it home in one piece and realized, hey, it wasn't so bad. It was 20-30 minutes since I left which isn't too much time. I wasn't too sweaty. Exercising makes me stay away from bad food (I forwent the quesadilla I was thinking about). Exercising could make me hot. The time in between not exercising and exercising regularly is a PAIN but it could be worth it. I'm not that hurting today which I'm kind of disappointed at; wish I pushed myself harder. I need to get to a point where I feel comfortable enough to start Insanity, and summer's coming up REALLY soon, so that needs to be fast. So here I go again, blogging in an effort to encourage myself to keep up.
Current:
Weight: I weighed myself on Monday, Tuesday, and this morning (Wednesday), and I was 116.0, 116.2, and 116.4 lbs. I seem to be gaining 0.2 lbs by the day! :D Well, seeing as how Monday I was coming off from a weekend of endurance and dehydration, I'll stick with 116.4 as my starting point.
Body Fat %: 19.2% on Tuesday. "Athlete" by some standards, which is SO misleading -- I think it applies to "athletes" as much as it applies to "people who don't eat a lot."
TBW: 55.7%? 57.5%? I forget. I will weigh myself tonight.
Waist measurement: 26", which means I lost soooooooooooo much muscle because my waist was still 26" when my weight was 121 lbs.
Goals:
Body fat % to be 15%
Waist measurement: smaller than 26"! I've never hit smaller than 26".
I'll exercise by running for a couple of weeks, see how I feel. I want to be able to run a mile without stopping and I'm not sure if I can do that in a couple of weeks to be honest with the way I started out yesterday. A third of a mile before I quit! How shameful. I gotta push myself hard!
- Someone very close to me joined a weight loss competition where the stakes are HIGH.
- I went to Mammoth and two runs in my legs were aching.
Yesterday I put on my running shoes (hello dusty little things), shorts (hello giant bruise I got from falling on a tree while snowboarding), and a t-shirt. I was so not in my mode. I couldn't find my armband phone holder thing so I could listen to music, and I know I brought my earphones from the house to my apartment but not sure where it is, but it's okay, I wanted it to be just me and the pavement. Keys and phone in hand, I hopped outside. My first thought was I had forgotten how to run. Ok, it's like fast walking with your knees slightly higher and your body bent slightly more forward. K, got that part covered. Then I realized I forgot to map it out. Oh well, just run around in circles and don't go too far or I'll get lost and be too lazy to try to find my way back and end up frustrated and crying on the grass a block away from my apartment. (The battery in my phone was dying, another reason it was okay I couldn't find my armband phone thing.) Problem solved. I hit an entire whopping 4 minutes for 0.3 miles before my whole body started aching, starting with my right side, then going to my left side, then my lungs, then my heart, then my trachea, then my pride and soul. I had to stop before I died. I walked a bit, then picked up again, telling myself I was doing Interval training. (I can convince myself of anything.) 10 minutes in I imagined if I had run the entire 10 minutes and was instantly intimidated by the daunting thought of running for 10 continuous minutes. Then my nose started running -- yup, forgot about how my nose runs when my feet do. Two girls also jogging ran past me separately while I was walking, their bodies as light as air, their legs with the strength of a raging fire (excuse the song lyric). Bitches.
I eventually made it home in one piece and realized, hey, it wasn't so bad. It was 20-30 minutes since I left which isn't too much time. I wasn't too sweaty. Exercising makes me stay away from bad food (I forwent the quesadilla I was thinking about). Exercising could make me hot. The time in between not exercising and exercising regularly is a PAIN but it could be worth it. I'm not that hurting today which I'm kind of disappointed at; wish I pushed myself harder. I need to get to a point where I feel comfortable enough to start Insanity, and summer's coming up REALLY soon, so that needs to be fast. So here I go again, blogging in an effort to encourage myself to keep up.
Current:
Weight: I weighed myself on Monday, Tuesday, and this morning (Wednesday), and I was 116.0, 116.2, and 116.4 lbs. I seem to be gaining 0.2 lbs by the day! :D Well, seeing as how Monday I was coming off from a weekend of endurance and dehydration, I'll stick with 116.4 as my starting point.
Body Fat %: 19.2% on Tuesday. "Athlete" by some standards, which is SO misleading -- I think it applies to "athletes" as much as it applies to "people who don't eat a lot."
TBW: 55.7%? 57.5%? I forget. I will weigh myself tonight.
Waist measurement: 26", which means I lost soooooooooooo much muscle because my waist was still 26" when my weight was 121 lbs.
Goals:
Body fat % to be 15%
Waist measurement: smaller than 26"! I've never hit smaller than 26".
I'll exercise by running for a couple of weeks, see how I feel. I want to be able to run a mile without stopping and I'm not sure if I can do that in a couple of weeks to be honest with the way I started out yesterday. A third of a mile before I quit! How shameful. I gotta push myself hard!
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