My weight was all over the place this weekend, from 115 to 119 yesterday morning.
On Sunday Armando and I went for a bike ride. We went to the Ballona Creek Path for a total of 8 miles round trip. I skipped my run for that day. I only saw 2 ducks. I wish I saw more ducks. Also, riding my bike with my snowboarding helmet wasn't as bad as I thought it was going to be. My butt was hurting after we got to Marina Del Rey and had to take a break before we turned and headed back. I ate not great on Sunday: started off with two pancakes. That can't be good! I didn't eat enough vegetables and I ate too many refined carbs.
Speaking of eating poorly, yesterday I had "healthy nachos" for lunch -- that is, vegetarian without sour cream ;) After work I picked up my arm band from my sister, found my headphones, and turned on Pandora and went for my run. I was feeling really down about it because I thought it was going to take me so much to be able to get back to running a mile full without stopping. I got to my half mile mark and kept going. And kept going, and kept going... I went the full mile in 10 minutes! That was insane! I could not believe it! The music really helped me keep my mind off my feet and my breathing. At times it was just me and the music and I wasn't even paying attention to what my feet were doing. Don't get me wrong: I was really really tired and hurting in the end but I pushed myself. Here's my route:
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I had a hunch those nachos might have helped me, so this morning I ran without breakfast. I weighed in at 116 and hopped outside. It was really difficult especially in the beginning and end. When I got a few steps out the door I didn't think I was even going to make it to the halfway point. It was painful in more than one area. My legs were jelly. My lungs couldn't get enough air in them. My eyes were squinting from the light even though it was cloudy. It took so much energy to move my feet and I didn't even feel like I was going that far. But what do you know, I ended up doing the same route as yesterday. I forgot to time myself but I went through 2-3 songs on Pandora so I'm going to estimate 10-11 minutes. Also, I started to run on the asphalt instead of the cement on the bigger streets. Sidewalk is very hard and doesn't absorb any impact while street is just hard. More difficult to run on street, but better on the knees.
Last night I tried to hydrate up but I was SOOOO dehydrated -- 53%!
I need to up my fruit intake.
