Last night:
56.5% tbw
18.1% bf
WOW, I made it through 45 min without stopping!! I actually made it through all the billion warrior poses. The vinyasas are freakin hard and I get sloppy towards the end. I stopped after the poses where you stand on one leg and do different things w/ your hands.
I was badly yesterday: I ate an Odwalla bar. They are vegan, but the first ingredient in this one was brown rice syrup and the second was organic rolled oats. Tons of carbs. I ate it slowly, but I was starving, and I figured it was better than nothing. I left for work at 8:10am and I got home at 9pm; I had 1 banana, an asian pear, 42g protein smoothie, an apple, nuts, lunch was a salad of spinach, veggies, tofu, and fruit, and that Odwalla bar later that afternoon. When I was going home I was really hungry but I was so tired and for me, tired usually wins. Now this pisses me off: during the week I become so tired I can't wait for the weekend, but when Friday night rolls around I'm in bed by 9:30 and I can't sleep until 11. I woke up this morning at 7:30 and couldn't go back to sleep. That was way not enough to make up for the 6-7 hours of sleep a night I've been getting this week. So annoyed. I really really need to work on getting to bed on time next week.
