Yesterday food: banana, 42g protein smoothie, banana w/ pb, asian pear, 2 servings of chili w/ veg sausage, chewed on a Trident, veggie juice, soy protein shake
Last night:
55.8% tbw, 18.8% bf
This morn:
120.0 lbs on the money
My chance at performing better at Core Synergistics was today. Haunted by the bad memories of not doing well when I did it earlier this week, I vowed to perform better. I worked up quite a sweat. Pretty tired near the end. I'm glad I did better though!!!
Tomorrow: Yoga
