Insanity, Day 13: Pure Cardio and Cardio Abs

Man was I sweating buckets today! So, nothing new here... turns out I only last through the warm ups in Pure Cardio. Cardio abs was interesting and not at all easy. Some of it was reminiscent of abs at Pop Physique, so I'm glad I got personalized training from there.

My loyal readers know that I've been feeling discouraged lately. I'm pretty moody... I get amped up about something and then a week later I'm over it. My spirits were lifted today when Armando told me that a work friend of his is in month 2 of Insanity and is seeing results -- and ISN'T changing his dietary habits!!!! I get the impression he's not as health conscious about food choices as I am on a daily basis, so my hopes are up again. 

My protein powders came in today! Man, does allstarhealth.com rock. Going to finish up the GNC protein powder that I have before I move onto the NOW Soy Protein powder, but gosh that stuff gets clumpy. I spend a good amount of time unclumping that stuff. Tomorrow I'll start the hemp protein powder and follow my food plan. 

Food: berry soy protein shake, grapes, apple, asian pear, part of a banana, 4 nilla wafers, vegan garden burger, TJ's meatless meatballs, some nuts, more protein shake. wow.. that's like 90-95g of protein, 75-80g carbs, 15-20g fat. It is SO HARD to eat double this protein and 1/2 more carbs. Fat i'm ok. I just literally do not have the desire to intake more food.

Tomorrow is the fit test :) :) I'm excited to see how good I am this time!