last night & this morn

WOOHOO! See what a positive attitude does? It decreases your body fat, that's what it does.

Last night:
17% bf
57.7% tbw

I've been noticing that my hydration level has been pretty high... I hope hope hope that means I have more muscle since muscle holds a LOT more water than fat does.

This morn:
118.8 lbs
26" waist

Ok, so a quarter of an inch lost at the waist since 2 wks ago. I weigh more, but I've lost body fat, which is the way I'd rather have it be. I haven't noticed any changes in how my clothes fit -- although I will admit that the majority of my pants are a bit loose. It's this mentality that I'm a size -whatever- and even when I lose weight I still wear that same size so when I get even skinnier the clothes are even looser. After this body change I want to go on a shopping spree for pants that don't get loose :) Can't wait! Not sure if my wide hips will let me fit into a smaller size though. We shall see.

Btw, I mixed spirulina with my hemp berry smoothie this morning. Now my smoothie tastes like ass. I think I'll keep the spirulina for my face...